Weight / Fat loss

You are reading a single comment by @spenceey and its replies. Click here to read the full conversation.

•

spenceey

Yup, or anything else you fancy. Having a high calorie day when dieting stops your body thinking its starving and slowing your metabolism down to survive. I have a cheat day once a week, had over 6000kcal yesterday :-) Pizza and Cornetto Enigmas ftw!

That's good to know I'd imagine my cheat day will be at the weekend.

About

Avatar for spenceey @spenceey started