I started having hot flushes 4 years ago. Eustrogen inriched things such as soya milk is good. Due to the eustrogen levels decreasing taking supplments or hrt or the pill can really make a difference.
@Greenracer started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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I started having hot flushes 4 years ago. Eustrogen inriched things such as soya milk is good. Due to the eustrogen levels decreasing taking supplments or hrt or the pill can really make a difference.