The Richmond Park 3-Lap Challenge

Yesterday after a week away on a small Greek island I got up early and did a single lap in under 18:42 and then nearly threw up.

Today a 3 lap 59:20 so having gone under 59:00 before I can finally count myself as a regular sub-hour rider. At 39 and 16 stone plus the change there is hope for anyone ;)

Geared or fixed?