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@roadwarrior
@ Tenderloin - Stomach mostly, the rest of me is fairly lean. I do a fair amount of abs,obliques and core work so I've got decent muscles in that area.
I've been on a vegan diet, whilst I enjoyed a lot of aspects of it, I do think I've been lacking protein, and although I've noticeably lost fat, I believe some of my weight loss has been muscle loss, and I haven't been making as much gain muscle-wise as I should have by now. So I'm thinking of keeping some of the good elements of that diet (all whole grains, lots of leafy greens and fresh veg) Introducing some more protein through lean meat and the occasional shake, and cutting out some Carbs aswell.
Coupled with working some more high intensity cardio into my workout, i think that sounds like a good bet to get over this plateau, I'll try it for a couple of weeks and see if it makes any difference.