I mean is putting on lean muscle mass appropriate? Do you have a specific cycling related goal, and how will being heavier help?
Pros:
standing starts
maximum short term speed, possibly
maximal seated acceleration, possibly
Cons:
extra weight slows acceleration, possibly (particularly repeated accelerations)
extra weight slows climbing
increased frontal area increases drag
more calories needed during endurance rides (road based)
If you're targeting match sprint / team sprint / kilo, then go for it (as long as you're doing even more work on leg speed / technique / stablising core work). If not, it's probably a waste of time, unless vanity outweighs the desire for cycling prowess.
I mean is putting on lean muscle mass appropriate? Do you have a specific cycling related goal, and how will being heavier help?
Pros:
Cons:
If you're targeting match sprint / team sprint / kilo, then go for it (as long as you're doing even more work on leg speed / technique / stablising core work). If not, it's probably a waste of time, unless vanity outweighs the desire for cycling prowess.