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  • I mean is putting on lean muscle mass appropriate? Do you have a specific cycling related goal, and how will being heavier help?

    Pros:

    • standing starts
    • maximum short term speed, possibly
    • maximal seated acceleration, possibly

    Cons:

    • extra weight slows acceleration, possibly (particularly repeated accelerations)
    • extra weight slows climbing
    • increased frontal area increases drag
    • more calories needed during endurance rides (road based)

    If you're targeting match sprint / team sprint / kilo, then go for it (as long as you're doing even more work on leg speed / technique / stablising core work). If not, it's probably a waste of time, unless vanity outweighs the desire for cycling prowess.

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