• It's a pool swim so no wetsuit, but trisuit and swimming cap should make a fair difference to the shorts i'm wearing at the moment! Luckily my brother is an ex-county/national level swimmer so i'll rope him along for some form training. The masters club is a good idea though, i'll look into that.

    On a cycling note, think i'm finally used to riding on rollers, managed an hour non-stop yesterday with only a couple of "oh f--" moments

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