• Congrats on the Ironman Austria! I've been wanting to do a triathlon for a couple of years now. Can manage the bike and have done a few trail marathons, but still suck at swimming :(

    Have heard good things about the Total Immersion DVDs to help hacks like me get more efficient in the water. Have had others (who have competed) tell me that wearing a bouyancy suit makes a world of different and should just pony up for one of those and get out in some cold water.

    Anybody who has made the transition from concrete legs to super fish got any tips?

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