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@MotherGirl
Just been for my first run in a VERY long time. When I was younger I was always told to run for a certain time not a certain distance so in my head I decided half an hour was a fair amount. Managed just under 5K before I got a familiar pulling sensation down the back of my right leg, tried to stretch it out but already felt like it was overstretched so gently jogged home. Pretty pleased with myself though, thanks Ed for reminding me how good running can be! Now going to scan this thread for tips.