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@Zoidberg
I got the time ones and they are so much better after a quick pedal than the shimanos were so I seriously doubt getting the other cleats for them would have made as much difference as the times.
You have to wrestle them out a bit to detach and they've definitely added some weight to my bike (I got the alium ones as I'm a pikey) but I'm starting to wonder why I was on the old ones for so long now, stoked.