So I've got a garmin 705 for planing and recording my routes on the weekends. It came with a HRM which I'm keen to use, how do I calculate my upper and lower limits (which are useful for training) so I know when I'm in the main fat burning 'zone'
@spenceey started
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So I've got a garmin 705 for planing and recording my routes on the weekends. It came with a HRM which I'm keen to use, how do I calculate my upper and lower limits (which are useful for training) so I know when I'm in the main fat burning 'zone'