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@jonlubi
I'm jealous... I rode St Malo to La Rochelle and back a few years ago, and had a brilliant time. Great countryside, and pretty good roads from what i remember. Btw your mate is right, just take some small scale michelin road maps and a compass...and keep the sea on your right.
If you keep as West as you can (at least as far as La Rochelle that is) its pretty flat, altho not quite as flat as say the Netherlands. Further inland you get more rolling terrain, nothing to worry about but enough to keep it interesting. A gentle warm up for the Pyrenees maybe.