For interval work the turbo is great. For improving you pedaling the rollers are great.
Most (tho no all) rollers offer very little resistance. That's what trackies use them for warming up. They can get their cadence and heart rate up without tiring the muscles.
Different.
For interval work the turbo is great. For improving you pedaling the rollers are great.
Most (tho no all) rollers offer very little resistance. That's what trackies use them for warming up. They can get their cadence and heart rate up without tiring the muscles.