• Any lasting after-effects (apart from the smug sense of achievement which is obviously deserved) or have you both fully recovered now?

    Two things for me. Firstly, I've got a touch of tendonitis in my left ankle from stupidly staying on the big ring for so long in the hills. I've learned to leave bravado at the start line. Its getting better with rest which is a relief.

    Secondly, I've only just lost the numbness from the ends of both my ring fingers. I'm not sure what caused this but it hasn't been a problem on up to 159mi rides on this bike setup.

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