Running

I've been run training 8yrs and not increased my max hr

what I have done (when fit) is improve my pace for a given hr. 34yrs old and I ave'd 177 bpm, max 194 bpm for 43min 10k on Sunday, similar to when I ran 36min 10k in 2009 off more consistent training.

in other words, don't worry about it (just go faster). ;)

Ok, that's what I want to hear- no more worrying about it from me.

I hope to crack out a 45 minute 10K at some point this year- with no broken toes, on the day that I feel like doing it.

Chapeau!