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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@clefty
just finding the OSM download page for you, hang on..
edit:
http://wiki.openstreetmap.org/wiki/OSM_Map_On_Garmin/Download
several links on here, will let you create your own gmapsupp.img, then you can just dump that file into you garmin root directory