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@ewanmac
Here are the garmin data if anyone is interested:
Bike: http://connect.garmin.com/activity/98073498
Run: http://connect.garmin.com/activity/98073514
and the FB album with some of the photos in: http://www.facebook.com/media/set/?set=a.714090215931.2349839.61000900&l=da3be0b876 (I think that is the link to share albums publicly... IMAT photos should run from 46 - 64 )