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@clefty
This is the link to the map file I had in my Garmin yesterday
[ame]http://www.gpsies.com/map.do?fileId=rtllqdkemswlaqhy[/ame
%5B%2Fame]
you can export this to all sorts from gpsies, including .tcx which meant i could put it in as a course and follow it. It's a good site for creating routes that you can export to work with pretty much anything.
I'll upload the route recording from the garmin tonight if I have time.