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@LittleHeather
My mum had one of her CT's operated on a few years back. It helped. She refused to have the other one done at the same time although they advised her to do so (both wrists were buggered in her case) as she wouldn't be able to do anything without both hands for the recovery period. The recovery, she said, was painful, so much so that she would rather put up with the pain that she gets from it than have the other wrist operated on. But that's my mum for you! Hope you get some relief somehow and manage to get back on the bike confidently soon!