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@BrickMan
cheers guys, rodabod especially for a detailed response
Massive pants was not the best choice for those photos :S
i'm 5'9 but have a long torso and short legs for my height, I've just been playing around and actually found dropping the seatpost 1.5cm has made a vast improvement for now. Over time as my back gets used to a road position it will probably go back up a bit.
Guess the best way to really work it out is just adjust while out and about and see what improvements I can make.
Cheers!