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@olaf_von_pokemon
Yeah I mix it with water - can mix it with other stuff but take it after the morning commute at work.
Becasue although it tastes rubbish it has an amazing effect on me. I cycle a lot but over compensate by eating too much - mainly large portion sizes. With the Bike Food stuff by the time I get to the evening meal I eat about 1/3 2/3 less in terms of portion size. It's wierd but it works and it means I'm slowly losing some of the excess weight I carry.