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@spenceey
Been offered a professional bike fit, on the day of the Dunwich Dynamo.
I need to look at in 2 ways I either don't go to the fitting, risk ruining my knees further (over that kind of distance) and worry about it afterwards.
Or the more sensible option I take up the offer of the bike fitting, become more comfortable on my bicycle, increased power output and can actually enjoying cycling over 70 miles again, but it means I'll miss the Dynamo.