Today I...

Things that make my knee hurt:

• Saddle too high
  
• Saddle forward position - had it too far forward which encouraged me to pull up hard.
  
• Cleat position forcing leg into unnatural position - this was hardest to change as it never felt wrong.
  
  

Used to take cod liver oil and glucosamine but not convinced it helped. A decent support bandage helped a lot though, for recovery though, not for riding in.