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@spenceey
I would like to start swimming again, something both me and the Mrs. enjoy (she's training to be a lifeguard)
I take Cod liver oil already, apparently there are other supplements which help with joints. I'll look in to them.
I would pay for someone to have a look at my bike position, but for now I want to see if It's something I can sort out myself before paying £££.
Although I've decided I need to get a cadence meter so I can make sure I'm spinning enough. Tried it on the way to work today and my pedal stroke doesn't feel completely fluid, when I'm spinning my hips are moving, could this mean the saddle it too high? (Combined with spds it would mean my knees are being pulled)