You are reading a single comment by @prezet and its replies. Click here to read the full conversation.
  • Have you tried swimming? Very low impact way of strengthening your core muscles... it's probably not weakness related, but the stronger you make your legs/knees the better.

    Would also try supplements like cod liver oil, and garlic. Quit anything like running, get decent quality shoes/trainers with arch support, and do them up nice and snugly.

    Might also be worth investing in a specialist to look over your riding position. I met a guy at the end of the Norwich 50 who specialised in riders, their position on the bike and alleviating pain. Can't remember his name, but I think I might have the flyer he gave me at home.

About

Avatar for prezet @prezet started