I've had trouble with my knees on and off for the last year (since I rode to Paris and back) It's fine until I get to about 50 miles and my knees really start to ache.
I don't really think It's a case of taking HTFU pills.
First off I'm going to lower my saddle a bit ( I think It's at the right height at the moment though) ride with that for a little while. Then maybe fit pedals and straps again to see if that helps.
I've had trouble with my knees on and off for the last year (since I rode to Paris and back) It's fine until I get to about 50 miles and my knees really start to ache.
I don't really think It's a case of taking HTFU pills.
First off I'm going to lower my saddle a bit ( I think It's at the right height at the moment though) ride with that for a little while. Then maybe fit pedals and straps again to see if that helps.