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@Smallfurry
My ribb muscles have stopped grabbing my at lungs, agonisingly, each time I run*. So after a couple of weeks off I did a careful 8km on Thursday. Yesterday I did my fav 18km route, and felt incredibly strong from the rest.
My muscle gaining regime has resulted in a feck load more weight to carry, but also in stronger legs. I'm sure this is an overall loss in running efficiency. But powering myself to the top of the mountain certainly got my adreniline going more than skipping up.
Feel like I've injected my legs with sulphuric acid today though.
(*Recurring injury caused from playing rugby with cracked ribbs. Stupid)