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@Irishane
I've only been using SPDs for a month now and was surprised how quick you get used to them. Multi release are good to start on for those HOLYSHIT moments when you panic so you can just pull your foot up hard to get out of the pedals and get foot down or whatever.
I got my m450 pedals for free so went for them but if I has the money I'd get the platform ones, like snoops says they feel a bit more stable which always helps.
#ALSOIMO