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@Smallfurry
The protein shake will help prevent muscle ache the following day. The chocolae bar wll help sort out your blood sugar now.
I did this a month or so ago. I was i a shitty mood, and ran a half-marathon course, bascally out of anger. Nearly did'nt make it home, as the sugar crash whiped me out. It took several packets of Pez to stop me feeling like I was about to pass out.