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@tricitybendix
How do you recover if you've accidentally broken yourself running? I did 9 miles before work this morning (I didn't mean to; I got lost) and I feel like I'm going to keel over any second. I have eaten a gigantic sandwich and will be using my usual method of recovery later (beer and cigarettes) but does anyone have any advice for while I'm at work? I dislike Lucozade.