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@Magenta
Looked at this thread then had a really bad night a few days later....wierd. The horror of only having 4 hours kip then attempting to function, let only work. Also then got 'the fear' about being able to sleep the following night.
Acc to The Guardian food, esp saffron could help?...
http://www.guardian.co.uk/lifeandstyle/2011/jun/09/food-to-help-you-sleep?CMP=twt_gu