This may be a dumb question but do you find that protein shakes keep you full?
A pint of the stuff, made with 5 decent scoops of whey protein, keeps me feeling full for an hour or so.
....and I am a glutenous bastard (at the moment).
@Smallfurry started
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A pint of the stuff, made with 5 decent scoops of whey protein, keeps me feeling full for an hour or so.
....and I am a glutenous bastard (at the moment).