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@spenceey
Sounds good, that's what I'd normally have, just some oats and water.
My breakfast at the moment
Protein shake,
Cod liver oil tablets,
a pint of water
The protein shakes keep you fill until lunch time when I usually have a sandwich (brown bread) and pate.
Snack is normally 1 apple throughout the day.
Evening meals are normally small as Mrs. Spenceey is dieting as well.