or enter a half marathon, and follow a beginners half marathon training plan for 12 weeks from now, will give you aerobic fitness base for working on your 10km once race is out of way.
@rhb started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
or enter a half marathon, and follow a beginners half marathon training plan for 12 weeks from now, will give you aerobic fitness base for working on your 10km once race is out of way.