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  • Ideally I would like to be able to rely on hitting 45 minutes for a 10K reliably, it feels like I'm quite a way from that at the moment.

    Anything less than 5min kms is pretty decent running. My body wont do anything else regardless of distance of terrain.

    I was 35 a couple of weeks ago.

    You're fecked.
    I imagine you got the same memo me and Tiswas got. Time to by a Softride tri bike and hit the swimming baths.

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