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@dooks
crackin' little run just now. just headed off to get lost, ended up doing a 7.5k loop in the pleasantly cooling rain. bit bummed i didn't do 10k to be honest, that errrr... k-stone will have to wait for later in the week. it's oooon though. no doubt.
went back to headphones as an experiment. listened to some comedy and some radio 4 podcasts (more or less). pleasantly distracting. something is definitely changing though. am actively enjoying these recent runs. distance is shooting up too. funny how i felt like i was banging my head against a brick wall with it for weeks and now suddenly i can see real progress every time i go out. big thanks to all the tips, inspiration and encouragement from this here thread.