Running

Maybe take it easy if you're new to it.

Dom, dom-dom-dom, DOMS.

I've just started running and have been really enjoying it. My last run was the day before yesterday but my quads are still hurting, do you know why this is?

At the moment I'm running for fitness more than anything but when you get in the 'zone' It's great.

Sounds like you're fine. Aches from exercise only kick in properly the day after next. Cant remember why.

Not sure I would advise others to copy me. But if my legs feel beaten up the day after heavy exercise (usually Rugby), I go for a longish, but very slow run. To aviod the second day stiffness. So I can get on with other training.

My body's held together by tape, and food suppliments though.

Cheers guys. I had 2 days off running rather than the usual 1 and felt much better after yesterdays run. No sore quads at all today :D