not giving it a lot of thought as can't see charts (will look again monday if you like), but suggests you've gone out too hard, hr rises as you increase effort whilst tiring as you try to maintain early pace in 2nd half of run. solution, start out slower.
not giving it a lot of thought as can't see charts (will look again monday if you like), but suggests you've gone out too hard, hr rises as you increase effort whilst tiring as you try to maintain early pace in 2nd half of run. solution, start out slower.