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@Dammit
Right, I'm extremely ignorant of these things, so someone please correct this (with reference to the run linked below):
HR average is 166 bpm, but first half it's below that and second half of the run its 170+.
It seems to me that I'm like an engine running out of revs- I need to either raise my rev limit, or produce the same power at lower revs, if that makes sense?
Today I think I could have gone faster for longer if my heart rate had stayed at the halfway rate rather than climbing.
[ame]http://connect.garmin.com/activity/90103577[/ame]