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@Smallfurry
Sounds like you're fine. Aches from exercise only kick in properly the day after next. Cant remember why.
Not sure I would advise others to copy me. But if my legs feel beaten up the day after heavy exercise (usually Rugby), I go for a longish, but very slow run. To aviod the second day stiffness. So I can get on with other training.
My body's held together by tape, and food suppliments though.