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Still running forefoot. Calves are getting stronger. First time I did it I was hurting for a few days. Last couple of runs I've been recovered the next day. Still only doing short runs though (2k today). I really want to take it easy to avoid any chance of injury.
My speed has picked up, although I'm not actually that bothered about speed. Broke my 1k, 1 mile, 2k, and cooper (none of which are great anyway, as I'm not running for these distances in my head - still trying to go slow and steady for distance). I've also been much more aware of my style and noticed today I'm not lifting my foot quickly enough on each stride. I'm sort of dragging/braking when each foot is on the ground by leaving it there for too long. I guess I need to be springing back up, and to do that, I think I need to pull with my knees quicker. I figure this will help speed (again, not too bothered) but also result in a softer step (am quite bothered).
Hopefully I'll be back at 5ks in a couple of weeks - this time without any injuries.