Yeah. I have to say DFP, that 2xBW squat is not "pretty easy" at all.
Pretty easy to take any reasonably athletic person to a 2xBW squat within a couple years of weight training. Some people will get there quicker, I have been training an injured runner at the moment (does 800-1500m etc) who has not done anything in the gym before besides some high rep Dumb Bell stuff, ab work etc..
He had just joined my gym (which is decently setup for weights) and was lacking direction in how to train. He asked me how to squat, I taught him and have been giving him some very basic advice about training and a bit of coaching here and there.
During the past couple of months he has got up to around 170kg on the squat (at 90kg BW). He is clearly VERY gifted and barely required much instruction. I expect him to sail past 200kg during the next few months.
My progress however has become a little stale around the 1.5xBW mark, despite a couple years of training. But I am as far from athletic as you are likely to find, and only started lifting as rehab after I tore two ligaments in my knee. I can barely get much force out of my right leg (I damaged nerves too). But I still expect to get to 2xBW in a few months. I can already front squat 1xBW. The fact that I have been working around many problems (theres more!) has helped me become a rather good coach. Anything I can do, I can get someone else to do better.
Someone capable of being a competive athlete is usually genetically gifted enough to hit a 2xBW squat easily. For those who struggle, it is even MORE valuable to work hard enough to catch up with competitors natural genetic gifts. Strength is perhaps the easiest component of athletic ability to develop, and with more strength = more power.
Pretty easy to take any reasonably athletic person to a 2xBW squat within a couple years of weight training. Some people will get there quicker, I have been training an injured runner at the moment (does 800-1500m etc) who has not done anything in the gym before besides some high rep Dumb Bell stuff, ab work etc..
He had just joined my gym (which is decently setup for weights) and was lacking direction in how to train. He asked me how to squat, I taught him and have been giving him some very basic advice about training and a bit of coaching here and there.
During the past couple of months he has got up to around 170kg on the squat (at 90kg BW). He is clearly VERY gifted and barely required much instruction. I expect him to sail past 200kg during the next few months.
My progress however has become a little stale around the 1.5xBW mark, despite a couple years of training. But I am as far from athletic as you are likely to find, and only started lifting as rehab after I tore two ligaments in my knee. I can barely get much force out of my right leg (I damaged nerves too). But I still expect to get to 2xBW in a few months. I can already front squat 1xBW. The fact that I have been working around many problems (theres more!) has helped me become a rather good coach. Anything I can do, I can get someone else to do better.
Someone capable of being a competive athlete is usually genetically gifted enough to hit a 2xBW squat easily. For those who struggle, it is even MORE valuable to work hard enough to catch up with competitors natural genetic gifts. Strength is perhaps the easiest component of athletic ability to develop, and with more strength = more power.