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@nickel
no, I've got a target, another marathon in October with a really ambitious target time [for me]
Could be i don't have a proper program I suppose. I was going to join a club so i had some people to do intervals with but been putting that off until after i've been away.
I think i am just looking for validation to take a week off, which i think i've just given myself [with your help]!. some light running in the countryside next week, establish a program and join a club, get back on track!