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@pistaboy
I understand what you're saying here. To some extent at least.
The thing is, I can't see 2 x BW deadlifts as ever being a warm up. I'm happy rolling that out, but i can't transfer that power to the bike, because of the position i ride in. I am in no way trying to compare here, but i have Cav-like issues when i race. I'm sure my power output is quite low, but my position enables me to charge hard.....
I would say that my main concern at the moment, is to work on strengthening my back extensors whilst lengthening my hamstrings, as a low, low position on the bike is taking its toll. More postural for me at the moment!