Running

Cool, I'll keep at it then. I do tend to switch it up to 4's when I ease up a bit. I'll work to bring the speed up and rely on 4's.

Is there a list of UK half-marathons online available? I'm aiming to do one in July/Aug.

bristol sept- tamar trotters website
cornwall aug-indian queens
weymouth-- 10 mile 22 oct
sturminster half 07 aug
swanage half 16th july
get entering