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  • no, 'run to become, become to run'

    will it help me maximize my potential?

    Cool, I'll keep at it then. I do tend to switch it up to 4's when I ease up a bit. I'll work to bring the speed up and rely on 4's.

    Is there a list of UK half-marathons online available? I'm aiming to do one in July/Aug.

    runnersworld.co.uk had a very good event search feature when i last looked for events, worth a look

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