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@lynx
http://www.sheldonbrown.com/sturmey-archer/adj.html
http://www.sheldonbrown.com/sturmey-archer.html
These guides should help, I'm in woolwich and do the occassional beers.
I've not broken one yet, or found a broken one. The problems I've found have always been with the cable. You can also work alter the three speeds to a two speed fixed. Now thats what I like to do.