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@dooks
you doing it tiswas?
did my first tri today. eton supersprints. finished in 1:19. pretty chuffed with that, cruised though the swim at 50% effort and made 2 minutes on my two mates. pushed on the ride (half brutal headwind pegging us back to about 25k and half massive tailwind cruising in the biggest gear at +40kph!) then dragged my sorry carcass though the run and just finished without puking although i gave away nearly 9 minutes to my run-fit buddies.
finished the fucker though. could have done without the hour of headwind on the ride home though. am total shafted now. first beer in a week is tasting very sweet indeed.
looking forward to the dextro london tri in august now. more tt and run training needed!