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@Kips
These two things - speedier and fuller - are mutually exclusive i'm afraid. You can have one but not the other. I slipped a disc about 4 years ago while bowling and it was awful, took ages to get better and to this day I have problems with my lower back from time to time as a result. Don't rush it, get physio, and really do not at all in any way push yourself to get better "faster" because you'll just be left with a back that gives you jip for the rest of your life..