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@cornelius_blackfoot
went out on a run yesterday the first after about two weeks of slacking, still walking occassionally, but decided to try and run faster, thought about lifting my knees and lengthening my stride. Did about 4k, felt like a stitch was coming on, and my knee ached a bit, but all good.
gonna either run again tonight or, tomorrow morning, as I need to get back into the x3 weekly runs.
think i'm fitter than i believe and I can push myself a bit more, as my aim is to be able to run a decent distance at a fastish pace. Used to be a sprinter back in school, and just schlepping along to do the distance is not as satisfying as I thought..