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  • Good way to loose weight and look good in a short space of time:

    When you wake up in the morning, don't eat anything. Drink some water then go for a ride - 20 to 30 mins max, nothing too strenuous, you need to sweat a bit.

    Straight after you finish with the cardio, eat! Something with protein in it - Protein shake or eggs, maybe some meat and some carbs. Starchy carbs (rice, potatos, pasta) and processed sugars are your enemies for the next 4 weeks.

    Lift heavy weights - this will limit muscle loss. Check out stronglifts.com for a good beginners routine which will preserve muscle while you are busy not eating anything.

    No carbs after 8pm - none at all. If you feel hungry and want something sweet then go for a jog. Then reward yourself with chewing gum.

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